Health & Nutrition

Health and Nutrition is all about physical health; what you can do get healthier and how to maintain once you get there. Everyone hates dieting; no one ever says wow I can’t wait to stop eating all my favorite foods and eat rabbit food instead. Our goal on this page is to provide tips to help you live a healthier life so that you don’t have to go to extremes like eating tofu to get healthy.

Road Food For Road Warriors

Road Food For Road Warriors

Eating well on-the-road is never easy. Just ask President Obama! On his latest trip to Indonesia, his plate was loaded with Basko (meatballs in a bowl of broth), Nasi Goreng (fried rice, shrimp paste, chili, garlic, shallots, meats, vegetables), Empig (puffy fried crackers made from the Belinjo fruit tree) and Krupuk (deep-fried shrimp cracker made […]